Fitness and Health

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Fitness & Check-up

3D Spine analysis.

3D Spine analysis

The 3D measurement system Four-metric II allows fast, contact-free, radiation-free and large area optical measurement of the human back and spine.

Fitness & Check-up

Muscle Function Test.

Muscle Function Test

Functional muscle testing measures and rates your ability to engage in and perform tasks required for daily activities such as walking, bending, squatting, holding or lifting objects.

Muscle function testing is useful in determining the proper function, strength and endurance of muscles or muscle groups in the body.

Fitness & Check-up

BMI analysis.

BMI analysis

The Body Mass Index is a measure of body fat based on weight and height. It is a great way to check if you are in the healthy range.

Personal Trainer

Gym and Personal Training.

Gym and Personal Training - Get inspired

One-on-one personal training. Whether you need to increase motivation or rehabilitate from an injury, our Trainers can provide safe, effective and fun sessions customised for you.

Personal Trainer

Cross fit arena.

Cross fit arena

Premedion CrossFit Programs combines a variation of training programs tailored for your needs as One-on-one personal training sessions or group sessions.
In our cross-fit program, we will boost your 9 core physical traits.
(1) cardiovascular endurance
(2) stamina
(3) strength
(4) flexibility
(5) speed
(6) coordination
(7) agility
(8) balance
(9) accuracy

Group Training

Intro.

To spice up your exercise routine and make it more effective you can try our exciting classes designed to address special needs like diabetes, pregnancy and high blood pressure.
In Premedion Health & wellbeing we offer indoor and outdoor courses.
Group Training

Body Pump.

Body Pump

The original barbell class, will sculpt, tone and strengthen your entire body! Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.

BODYPUMP is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups.

Group Training

Strength and conditioning.

Strength and conditioning

This is a 30-minute core-based workout. It is designed to tone in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your stomach and glutes, while also assisting in injury prevention.

Group Training

Boot Camps.

Boot Camps

Boot Camp training often commences with dynamic stretching and running, followed by a variety of interval training, including lifting weights/objects, pulling rubber TRX straps, push-ups/sit-ups, plyometrics, and various types of intense explosive routines.

Sessions usually finish with yoga stretching.

Group Training

Kettlebell Class.

Kettlebell Class

This30 minute class uses HIIT training formats that focuses on core strength, endurance, stability & flexibility and targeting the lower back, legs & shoulders whilst also improving grip.

Group Training

Pilates.

Pilates

This is a one hour mat class that uses the five basic principles of Pilates including pelvic, rib cage, head & neck placement using positions that target body pains. It focuses on optimal musculoskeletal performance; strength, flexibility and endurance.

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